Meditate in South London

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Meditation and Buddhism in South London Everybody welcome
Thank you for visiting our website. Here you can find information on classes, retreats and courses on meditation and Buddhism suitable for all levels and experience, in Wimbledon and across South London and suburbs.Based in Wimbledon, Dorjechang Centre is a Kadampa Buddhist Centre and part of the New Kadampa Tradition, a Mahayana Buddhist Tradition founded by Venerable Geshe Kelsang Gyatso. You are welcome to visit our centre, please call ahead or email us.
South London Meditation Classes, Courses & Events
Meditation Classes WIMBLEDON BALHAM New! BLACKHEATH BROMLEY CHISWICK New! CLAPHAM EAST DULWICH EPSOM New! NEW BECKENHAM New! PURLEY PUTNEY RICHMOND SURBITON SUTTON TWICKENHAM WEYBRIDGE	Learning how to meditate leads us to develop positive thinking and overcome problems such as stress, fear and frustration.	Events coming up… Summer Festival [23 July - 7 August] Lamrim Retreat [16-22 Aug] Tara Chanting [27-28 Aug] Can’t find a class near your local area? If you are interested in setting up a beginners meditation class in your local area or university, please contact us and we will try to accommodate you.
The meditation practices we teach are open to everyone.Our practice is gentle and everyone can learn according to their wish and their capacity.		Within them you can find simple relaxation techniques to profound methods leading to the attainment of the pure everlasting happiness and inner peace of Nirvana and Enlightenment.
Benefits of meditation
	Reduce stress and tension through helping you develop spaciousness in your mind, relax and let go of worries and concerns	Deal with anger and frustration by looking at difficult and unwanted situations with wisdom to help us change our response
Develop a calm and peaceful mind, the natural effect of the action of meditation	Overcome depression and anxiety through learning to mix our mind with positive ways of thinking, thus developing new habits of mind to change our experience and how we feel	Dispel distraction and fogginess by concentration, through developing mindfulness, mental clarity and focus
Improve how you relate to yourself and others through learning to understand and control your own mind	Find happiness from within. Buddha taught how everything depends on our mind and that through meditation we cultivate the inner peace which creates pure happiness.