Learn to Meditate in half a day

Saturday 31 March 2012, 1.30-5pm
Dorjechang Centre
Oakleigh, Herbert Road, SW19 3SH map

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Meditation is an effective tool to combat stress, depression, anxiety and other negative states of mind. Through meditation we develop habits of positive thinking. In this half day course, the basics of meditation are clearly explained. Receive guidance on posture, timing, breathing, general meditation and how to experience a happy mind. Course fee: £20.
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- Develop a calm and peaceful mind
- Improve how you relate to yourself and others
- Develop concentration
- Find happiness from within..