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	<title>Meditate in South London</title>
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	<link>http://www.meditateinsouthlondon.org.uk</link>
	<description>Meditation and Buddhism for a modern world</description>
	<pubDate>Sat, 06 Mar 2010 20:29:51 +0000</pubDate>
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			<item>
		<title>Buddhism for Beginners</title>
		<link>http://www.meditateinsouthlondon.org.uk/courses-events/buddhism-for-beginners/</link>
		<comments>http://www.meditateinsouthlondon.org.uk/courses-events/buddhism-for-beginners/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 17:58:54 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[Courses & Events]]></category>

		<category><![CDATA[Half Day Courses]]></category>

		<guid isPermaLink="false">http://www.meditateinsouthlondon.org.uk/?p=1377</guid>
		<description><![CDATA[


Date:
Sat 5th June






Time:
2pm - 5pm






Venue:
Dorjechang Buddhist Centre
62 Graham Rd,Wimbledon SW19 3SS
View Map







About the course
Have you ever wanted to know more about what Buddhists believe? Why do we meditate? Why do we chant prayers? What do we believe happens after death? These courses give a brief outline of basic Buddhist beliefs and what they mean.  Discover [...]]]></description>
			<content:encoded><![CDATA[<table border="0">
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<td width="20%"><strong>Date:</strong></td>
<td>Sat 5th June</td>
</tr>
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<td></td>
<td></td>
</tr>
<tr align="left" valign="top">
<td valign="top"><strong>Time:</strong></td>
<td>2pm - 5pm</td>
</tr>
<tr>
<td></td>
<td></td>
</tr>
<tr align="left" valign="top">
<td><strong>Venue:</strong></td>
<td>Dorjechang Buddhist Centre</p>
<p>62 Graham Rd,Wimbledon SW19 3SS</p>
<p><a href="http://maps.google.co.uk/maps?q=62+graham+road+sw19+3ss&amp;ie=UTF8&amp;split=0&amp;gl=uk&amp;ei=EhqYSe7_PMaI-gbYoeWFCQ&amp;ll=51.417957,-0.205822&amp;spn=0.006463,0.019312&amp;z=16&amp;iwloc=addr" target="_blank"><span style="color: #0000ff; text-align: left;">View Map</span></a></td>
</tr>
<tr>
<td></td>
<td></td>
</tr>
<tr align="left" valign="top">
<td><img class="alignleft size-medium wp-image-453" title="bluebuddha_fuzzy_edge" src="http://meditateinwimbledon.org/wp-content/uploads/2009/01/bluebuddha_fuzzy_edge-200x300.jpg" alt="bluebuddha_fuzzy_edge" width="100" height="151" /></td>
<td><strong>About the course</strong></p>
<p>Have you ever wanted to know more about what Buddhists believe? Why do we meditate? Why do we chant prayers? What do we believe happens after death? These courses give a brief outline of basic Buddhist beliefs and what they mean.  Discover who Buddha was and be introduced to his teachings on karma, rebirth, non-harmfulness, the power of prayer and the nature of the mind.</p>
<p>The course includes talks, discussion and questions.</td>
</tr>
<tr>
<td></td>
<td></td>
</tr>
<tr align="left" valign="top">
<td><strong>Course fee and booking</strong></td>
<td>GBP 15.00 including refreshments.</p>
<p>Please book ahead by <a href="http://www.meditateinsouthlondon.org.uk/contact-us/">contacting </a>the Centre.</td>
</tr>
</tbody>
</table>
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		</item>
		<item>
		<title>Freedom from Fear - with Gen Sangye -</title>
		<link>http://www.meditateinsouthlondon.org.uk/courses-events/freedom-from-fear-with-gen-sangye/</link>
		<comments>http://www.meditateinsouthlondon.org.uk/courses-events/freedom-from-fear-with-gen-sangye/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 18:07:07 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[Courses & Events]]></category>

		<category><![CDATA[Half Day Courses]]></category>

		<guid isPermaLink="false">http://www.meditateinsouthlondon.org.uk/?p=1383</guid>
		<description><![CDATA[


Date:
Sat 17th April






Time:
2pm - 4.30pm






Venue:
Community House (opposite fire station)
South Street, Bromley, BR1 1RH
View Map











About the course
What are we afraid of? Fear stops us enjoying our life and prevents inner peace. Learn where fear comes from and how to eliminate this negative feeling from our minds.  Our mind then becomes free to be happy and at [...]]]></description>
			<content:encoded><![CDATA[<table border="0">
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<td width="20%"><strong>Date:</strong></td>
<td>Sat 17th April</td>
</tr>
<tr align="left" valign="top">
<td></td>
<td></td>
</tr>
<tr align="left" valign="top">
<td valign="top"><strong>Time:</strong></td>
<td>2pm - 4.30pm</td>
</tr>
<tr>
<td></td>
<td></td>
</tr>
<tr align="left" valign="top">
<td><strong>Venue:</strong></td>
<td>Community House (opposite fire station)<br />
South Street, Bromley, BR1 1RH</p>
<p><a href="http://maps.google.co.uk/maps?hl=en&amp;q=BR1+1RH&amp;ie=UTF8&amp;hq=&amp;hnear=Bromley,+Kent+BR1+1RH,+United+Kingdom&amp;gl=uk&amp;ei=A4o_S8n_JIL-0gTXnuSRBQ&amp;ved=0CAgQ8gEwAA&amp;z=16" target="_blank"><span style="color: #0000ff; text-align: left;">View Map</span></a></td>
</tr>
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<td></td>
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<td></td>
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<td><img class="ngg-singlepic ngg-left" src="http://www.meditateinsouthlondon.org.uk/wp-content/gallery/imagebank/half day courses.jpg" alt="half day courses" /></td>
<td><strong>About the course</strong></p>
<p>What are we afraid of? Fear stops us enjoying our life and prevents inner peace. Learn where fear comes from and how to eliminate this negative feeling from our minds.  Our mind then becomes free to be happy and at peace.</td>
</tr>
<tr>
<td></td>
<td></td>
</tr>
<tr align="left" valign="top">
<td><strong>Course fee and booking</strong></td>
<td>GBP 15.00 including refreshments.</p>
<p>Please book ahead by <a href="http://www.meditateinsouthlondon.org.uk/contact-us/">contacting </a>the Centre.</td>
</tr>
</tbody>
</table>
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		</item>
		<item>
		<title>Weekend Retreat in Tuscany 7 - 9 May 2010</title>
		<link>http://www.meditateinsouthlondon.org.uk/courses-events/retreats/tuscany/</link>
		<comments>http://www.meditateinsouthlondon.org.uk/courses-events/retreats/tuscany/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 13:26:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Retreats]]></category>

		<category><![CDATA[Special Events]]></category>

		<guid isPermaLink="false">http://misl.meditateinwimbledon.org/?p=212</guid>
		<description><![CDATA[



Blue Sky Mind - Abiding in peace and clarity
Hotel Kadampa Italy 7-9 May 2010
This weekend meditation retreat will be held at The Kadampa Hotel Italy in the spa resort of Montecatini-Terme.
Set within the beautiful hills of Tuscany, it is a wonderful opportunity to relax, refresh and develop concentration.
Led by Gen Kelsang Sangye, the resident teacher [...]]]></description>
			<content:encoded><![CDATA[<table border="0">
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<td rowspan="2"><img class="alignleft size-medium wp-image-543" style="margin: 10px;" title="tuscany-small" src="http://www.meditateinsouthlondon.org.uk/wp-content/uploads/2008/12/tuscany-small-228x300.jpg" alt="tuscany-small" width="228" height="300" /></td>
<td><strong>Blue Sky Mind - Abiding in peace and clarity</strong></p>
<p><strong>Hotel Kadampa Italy 7-9 May 2010</strong></p>
<p>This weekend meditation retreat will be held at The Kadampa Hotel Italy in the spa resort of Montecatini-Terme.</p>
<p>Set within the beautiful hills of Tuscany, it is a wonderful opportunity to relax, refresh and develop concentration.</p>
<p>Led by Gen Kelsang Sangye, the resident teacher at Dorjechang Buddhist Centre, this retreat is ideal for beginners, as well as those with more experience.</p>
<p>Enjoy a relaxed schedule, with teachings on how to access the peace and clarity in our own minds.</td>
</tr>
<tr>
<td>Please <a href="http://www.meditateinsouthlondon.org.uk/contact-us/">contact the Centre</a> for more details and booking info.</td>
</tr>
</tbody>
</table>
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		</item>
		<item>
		<title>Centre Retreats</title>
		<link>http://www.meditateinsouthlondon.org.uk/courses-events/retreats/centr-retreats/</link>
		<comments>http://www.meditateinsouthlondon.org.uk/courses-events/retreats/centr-retreats/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 00:47:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Retreats]]></category>

		<guid isPermaLink="false">http://meditateinwimbledon.org/?p=435</guid>
		<description><![CDATA[2010 Dates
January retreat (Lamrim): 2 - 29 January
Amitayus retreat: 30 - 31 January
Refuge retreat: 7 - 12 March
Fasting retreat (Nyungne) 10 -11 April
(&#8217;Blue Sky Mind&#8217; retreat in Tuscany: 7 - 9 May)
Guru Yoga &#38; Mandala Offering retreat: 7 - 12 June and 5 - 9 July
Special one-day retreat, based on Meditation cd: 10 July
Lamrim retreat: [...]]]></description>
			<content:encoded><![CDATA[<p><strong>2010 Dates</strong></p>
<p>January retreat (Lamrim): 2 - 29 January<br />
Amitayus retreat: 30 - 31 January<br />
Refuge retreat: 7 - 12 March<br />
Fasting retreat (Nyungne) 10 -11 April<br />
(&#8217;Blue Sky Mind&#8217; retreat in Tuscany: 7 - 9 May)<br />
Guru Yoga &amp; Mandala Offering retreat: 7 - 12 June and 5 - 9 July<br />
Special one-day retreat, based on Meditation cd: 10 July<br />
Lamrim retreat: 23-28 August<br />
Vajrasattva retreat: 4 - 9 December<br />
(&#8217;Learn to Love Others&#8217; retreat at Tara Centre, Derbyshire: 10 - 12 December)</p>
<a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.meditateinsouthlondon.org.uk%2Fcourses-events%2Fretreats%2Fcentr-retreats%2F&amp;linkname=Centre%20Retreats"><img src="http://www.meditateinsouthlondon.org.uk/wp-content/plugins/add-to-any/share_save_120_16.png" width="120" height="16" alt="Share/Save/Bookmark"/></a>]]></content:encoded>
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		</item>
		<item>
		<title>&#8216;Wisdom &#038; Freedom&#8217; -White Tara Empowerment</title>
		<link>http://www.meditateinsouthlondon.org.uk/courses-events/day-courses/white-tara-empowerment/</link>
		<comments>http://www.meditateinsouthlondon.org.uk/courses-events/day-courses/white-tara-empowerment/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 13:40:09 +0000</pubDate>
		<dc:creator>EPC</dc:creator>
		
		<category><![CDATA[Day Courses]]></category>

		<category><![CDATA[Special Events]]></category>

		<guid isPermaLink="false">http://www.meditateinsouthlondon.org.uk/?p=1206</guid>
		<description><![CDATA[


Date:
19th &#38; 20th June






Time:
Empowerment day June 19th, Teachings also in morning of June 20th






Venue:
Dorjechang Buddhist Centre
62 Graham Rd, Wimbledon SW19 3SS
View Map







About the course
White Tara is the female Buddha of Long Life, Wisdom and Good Fortune. In this Empowerment we receive her special blessings and learn how to engage in the practice of White Tara [...]]]></description>
			<content:encoded><![CDATA[<table border="0">
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<td width="20%"><strong>Date:</strong></td>
<td>19th &amp; 20th June</td>
</tr>
<tr align="left" valign="top">
<td></td>
<td></td>
</tr>
<tr align="left" valign="top">
<td valign="top"><strong>Time:</strong></td>
<td>Empowerment day June 19th, Teachings also in morning of June 20th</td>
</tr>
<tr>
<td></td>
<td></td>
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<td><strong>Venue:</strong></td>
<td>Dorjechang Buddhist Centre</p>
<p>62 Graham Rd, Wimbledon SW19 3SS</p>
<p><a href="http://maps.google.co.uk/maps?q=62+graham+road+sw19+3ss&amp;ie=UTF8&amp;split=0&amp;gl=uk&amp;ei=EhqYSe7_PMaI-gbYoeWFCQ&amp;ll=51.417957,-0.205822&amp;spn=0.006463,0.019312&amp;z=16&amp;iwloc=addr" target="_blank"><span style="color: #0000ff; text-align: left;">View Map</span></a></td>
</tr>
<tr>
<td></td>
<td></td>
</tr>
<tr align="left" valign="top">
<td><img class="alignleft size-thumbnail wp-image-1213" title="white-tara" src="http://www.meditateinsouthlondon.org.uk/wp-content/uploads/2009/11/white-tara-150x150.jpg" alt="white-tara" width="133" height="133" /></td>
<td><strong>About the course</strong></p>
<p>White Tara is the female Buddha of Long Life, Wisdom and Good Fortune. In this Empowerment we receive her special blessings and learn how to engage in the practice of White Tara to increase these special qualities in our own lives.</td>
</tr>
<tr>
<td></td>
<td></td>
</tr>
<tr align="left" valign="top">
<td><strong>Course fee and booking</strong></td>
<td>Course fee £37 including vegetarian lunch and refreshments.Please book ahead by <a href="http://www.meditateinsouthlondon.org.uk/contact-us/">contacting </a>the Centre.</td>
</tr>
</tbody>
</table>
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		</item>
		<item>
		<title>Why? Why me? - with Gen Sangye -</title>
		<link>http://www.meditateinsouthlondon.org.uk/courses-events/day-courses/why-why-me/</link>
		<comments>http://www.meditateinsouthlondon.org.uk/courses-events/day-courses/why-why-me/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 13:03:26 +0000</pubDate>
		<dc:creator>EPC</dc:creator>
		
		<category><![CDATA[Day Courses]]></category>

		<category><![CDATA[Special Events]]></category>

		<guid isPermaLink="false">http://www.meditateinsouthlondon.org.uk/?p=1255</guid>
		<description><![CDATA[


Date:
Sun 25th April






Time:
10am - 5pm






Venue:
Dorjechang Buddhist Centre
62 Graham Rd, Wimbledon SW19 3SS
View Map







About the course
Our life is full of mixed experiences, pleasant, unpleasant and neutral. According to the law of karma, they all have a definite cause created by ourselves at some point in the past. By learning to create positive instead of negative karma [...]]]></description>
			<content:encoded><![CDATA[<table border="0">
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<td width="20%"><strong>Date:</strong></td>
<td>Sun 25th April</td>
</tr>
<tr align="left" valign="top">
<td></td>
<td></td>
</tr>
<tr align="left" valign="top">
<td valign="top"><strong>Time:</strong></td>
<td>10am - 5pm</td>
</tr>
<tr>
<td></td>
<td></td>
</tr>
<tr align="left" valign="top">
<td><strong>Venue:</strong></td>
<td>Dorjechang Buddhist Centre</p>
<p>62 Graham Rd, Wimbledon SW19 3SS</p>
<p><a href="http://maps.google.co.uk/maps?q=62+graham+road+sw19+3ss&amp;ie=UTF8&amp;split=0&amp;gl=uk&amp;ei=EhqYSe7_PMaI-gbYoeWFCQ&amp;ll=51.417957,-0.205822&amp;spn=0.006463,0.019312&amp;z=16&amp;iwloc=addr" target="_blank"><span style="color: #0000ff; text-align: left;">View Map</span></a></td>
</tr>
<tr>
<td></td>
<td></td>
</tr>
<tr align="left" valign="top">
<td><a href="http://www.meditateinsouthlondon.org.uk/wp-content/gallery/imagebank/day courses.jpg"><img class="ngg-singlepic ngg-left" src="http://www.meditateinsouthlondon.org.uk/wp-content/gallery/imagebank/thumbs/thumbs_day courses.jpg" alt="day courses" /></a></td>
<td><strong>About the course</strong></p>
<p>Our life is full of mixed experiences, pleasant, unpleasant and neutral. According to the law of karma, they all have a definite cause created by ourselves at some point in the past. By learning to create positive instead of negative karma we can shape our future into one with pure happiness and peace.</td>
</tr>
<tr>
<td></td>
<td></td>
</tr>
<tr align="left" valign="top">
<td><strong>Course fee and booking</strong></td>
<td>Course fee £30 including vegetarian lunch and refreshments.</p>
<p>Please book ahead by <a href="http://www.meditateinsouthlondon.org.uk/contact-us/">contacting </a>the Centre.</td>
</tr>
</tbody>
</table>
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		<item>
		<title>Southern Dharma Celebration 2010</title>
		<link>http://www.meditateinsouthlondon.org.uk/courses-events/special-events/southern-dharma-celebration-2010/</link>
		<comments>http://www.meditateinsouthlondon.org.uk/courses-events/special-events/southern-dharma-celebration-2010/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 15:43:20 +0000</pubDate>
		<dc:creator>EPC</dc:creator>
		
		<category><![CDATA[Special Events]]></category>

		<guid isPermaLink="false">http://www.meditateinsouthlondon.org.uk/?p=1227</guid>
		<description><![CDATA[



The 2010 Southern Dharma Celebration is a special opportunity to receive the empowerment of Buddha Maitreya.
Kadam Bridget Heyes will grant the empowerment and will also give teachings on loving kindness through which we can maintain a happy and peaceful mind all the time and enjoy an increasingly meaningful and fulfilling life. For more information, please [...]]]></description>
			<content:encoded><![CDATA[<table border="0">
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<td><img class="alignleft size-full wp-image-1555" title="maitreya-175-228" src="http://www.meditateinsouthlondon.org.uk/wp-content/uploads/2009/11/maitreya-175-228.jpg" alt="maitreya-175-228" width="84" height="110" /><img class="alignleft size-full wp-image-1556" title="kadam-bridget-175-228" src="http://www.meditateinsouthlondon.org.uk/wp-content/uploads/2009/11/kadam-bridget-175-228.jpg" alt="kadam-bridget-175-228" width="84" height="110" /></td>
<td><a href="http://www.meditateinlondon.org.uk/sdc"><strong>The 2010 Southern Dharma Celebration</strong></a> is a special opportunity to receive the empowerment of Buddha Maitreya.</p>
<p>Kadam Bridget Heyes will grant the empowerment and will also give teachings on loving kindness through which we can maintain a happy and peaceful mind all the time and enjoy an increasingly meaningful and fulfilling life. For more information, please visit <a href="http://www.meditateinlondon.org.uk/sdc">http://www.meditateinlondon.org.uk/sdc</a>.</td>
<td></td>
</tr>
<tr>
<td></td>
<td></td>
</tr>
<tr align="left" valign="top">
<td width="20%"><strong>Date:</strong></td>
<td>Fri 19th - Sun 21st March</td>
</tr>
<tr>
<td></td>
<td></td>
</tr>
<tr align="left" valign="top">
<td><strong>Venue:</strong></td>
<td>University College London (UCL)<br />
Cruciform Building (Red Brick Building)<br />
Gower Street, London WC1E 6BT<br />
<a href="http://maps.google.co.uk/maps?hl=en&amp;q=WC1E+6BT&amp;ie=UTF8&amp;hq=&amp;hnear=London+WC1E+6BT,+United+Kingdom&amp;gl=uk&amp;ei=qkl9S5O9JJ260gSMrODQBQ&amp;ved=0CAkQ8gEwAA&amp;z=16"><span style="color: #0000ff; text-align: left;">View Map</span></a></td>
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<td></td>
<td></td>
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<td><strong>Contact: </strong></td>
<td>Heruka Centre on 020 8455 7563 and <a href="mailto:info@meditateinlondon.com">info@meditateinlondon.com</a></td>
</tr>
<tr>
<td></td>
<td></td>
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<tr align="left" valign="top">
<td><strong>Course fee and booking</strong></td>
<td>Please visit <a href="http://www.meditateinlondon.org.uk/sdc">http://www.meditateinlondon.org.uk/sdc/</a> for full programme information.</td>
</tr>
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</table>
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		</item>
		<item>
		<title>Weybridge Meditation Classes</title>
		<link>http://www.meditateinsouthlondon.org.uk/meditation-classes/weybridge/</link>
		<comments>http://www.meditateinsouthlondon.org.uk/meditation-classes/weybridge/#comments</comments>
		<pubDate>Tue, 30 Jun 2009 22:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Meditation Classes]]></category>

		<category><![CDATA[Mondays]]></category>

		<guid isPermaLink="false">http://misl.meditateinwimbledon.org/?p=337</guid>
		<description><![CDATA[


Day: Mondays


Time: 7.30 - 9pm


Venue: Oatlands Village Hall, St Mary&#8217;s Rd, KT13 9PT View map


Courses:

Secrets of Happiness
One famous Buddhist Shantideva said, ‘all the happiness in this world comes from the mind wishing for others to be happy,’ which is cherishing others. We can understand this from our own experience from when we really love someone, [...]]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="10" cellpadding="2">
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<td><strong>Day</strong>: Mondays</td>
</tr>
<tr>
<td><strong>Time</strong>: 7.30 - 9pm</td>
</tr>
<tr>
<td><strong>Venue</strong>: Oatlands Village Hall, St Mary&#8217;s Rd, KT13 9PT <a title="Weybridge" href="http://maps.google.co.uk/maps?f=q&amp;hl=en&amp;geocode=&amp;q=KT13+9PT+&amp;sll=51.384638,-0.456963&amp;sspn=0.202693,0.617981&amp;ie=UTF8&amp;ll=51.372973,-0.439475&amp;spn=0.006336,0.019312&amp;z=16&amp;g=KT13+9PT&amp;iwloc=addr" target="_blank"></a><a title="Weybridge" href="http://maps.google.co.uk/maps?f=q&amp;hl=en&amp;geocode=&amp;q=KT13+9PT+&amp;sll=51.384638,-0.456963&amp;sspn=0.202693,0.617981&amp;ie=UTF8&amp;ll=51.372973,-0.439475&amp;spn=0.006336,0.019312&amp;z=16&amp;g=KT13+9PT&amp;iwloc=addr" target="_blank">View map</a></td>
</tr>
<tr>
<td><strong>Courses</strong>:</p>
<p><span style="text-decoration: underline;"><strong><br />
Secrets of Happiness</strong></span></p>
<p>One famous Buddhist Shantideva said, ‘all the happiness in this world comes from the mind wishing for others to be happy,’ which is cherishing others. We can understand this from our own experience from when we really love someone, as opposed to having attachment for them.<br />
<span style="text-decoration: underline;"><strong><br />
</strong></span></p>
<p><em><strong>Week 1 Mar 1   A Foundation for Love<br />
</strong>We will see how, by learning to cherish others, we develop a basis for stable love and lasting contentment through viewing others as equally important as ourself. In this way we overcome the problem of finding relationships difficult as we learn how to cherish others. </em></p>
<p><em><br />
</em></p>
<p><em><strong>Week 2 Mar 8 Our Best Friend or Enemy?<br />
</strong>In our relationships with others we often experience difficulties. This can often arise due to obstacles in our own mind which provide a barrier to developing love. Learn how our self centeredness acts in this way as the root of these obstacles and how to free ourself so we can develop pure love.</em></p>
<p><em><br />
</em></p>
<p><em><strong>Week 3 Mar 15 Creating Joy and Happiness</strong></em></p>
<p><em>By learning how to cherish others we open our hearts and experience the joy and peace arising from this. Discover the methods of meditation which help us develop this mind of love.</em></p>
<p><em><br />
</em></p>
<p><em><strong>Week 4 Mar 22 Our True Protector<br />
</strong>Buddha so kindly showed how we have all the potential within our minds to gain complete happiness. The most powerful of these is our compassionate nature which functions to help us to maintain peace and happiness even in the most difficult situations and ultimately acts to free us and others from suffering.</em></p>
<p><em><br />
</em></p>
<p><em><strong>Week 5 Mar 29 Trading Places</strong><br />
We limit ourselves with regard to how we relate to others and how much we experience from these relationships due to our failure to empathise with others and our focus on ourself. Learn how to feel close to others to enrich your love for others.</em></p>
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<td><strong>About the classes:</strong><strong><br />
</strong>The meditation classes in Weybridge are open to everyone, from beginners to those with meditation experience.  They can be attended on a drop-in basis so there is no need to book in advance.  For further details <a href="http://www.meditateinsouthlondon.org.uk/meditation-classes/about-classes/">click here</a>.</td>
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<td>
<p><strong>Fees</strong>:</p>
<p>Per class: £8, or</p>
<p>Course Cards (available at classes): 4 classes for £28, 5 classes for £35</td>
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</tbody>
</table>
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		<item>
		<title>Twickenham Meditation Class</title>
		<link>http://www.meditateinsouthlondon.org.uk/meditation-classes/twickenham-meditation-class/</link>
		<comments>http://www.meditateinsouthlondon.org.uk/meditation-classes/twickenham-meditation-class/#comments</comments>
		<pubDate>Tue, 12 May 2009 23:17:43 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[Latest News & Updates]]></category>

		<category><![CDATA[Meditation Classes]]></category>

		<category><![CDATA[Mondays]]></category>

		<guid isPermaLink="false">http://www.meditateinsouthlondon.org.uk/?p=965</guid>
		<description><![CDATA[


Day: Mondays


Time: 7.30 - 9pm


Venue:
The Conscious Health Centre 64 Hampton Road, Twickenham, Middlesex TW2 5QB
View Map


About the classes:
Courses:
Secrets of Happiness

One famous Buddhist Shantideva said, ‘all the happiness in this world comes from the mind wishing for others to be happy,’ which is cherishing others. We can understand this from our own experience from when we [...]]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="10" cellpadding="2">
<tbody>
<tr>
<td><strong>Day</strong>: Mondays</td>
</tr>
<tr>
<td><span style="color: #000000;"><strong>Time</strong>: 7.30 - 9pm</span></td>
</tr>
<tr>
<td><span style="color: #000000;"><strong>Venue</strong>:<br />
The Conscious Health Centre </span><span style="color: #000000;">64 Hampton Road, Twickenham, </span><span style="color: #000000;">Middlesex TW2 5QB</span></p>
<p><span style="color: #000000;"><a style="color: #0000ff; text-align: left;" href="http://maps.google.co.uk/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=64+Hampton+Road,+Twickenham,+Middlesex+TW2+5QB&amp;sll=53.800651,-4.064941&amp;sspn=12.605358,39.506836&amp;ie=UTF8&amp;ll=51.442586,-0.344567&amp;spn=0.006487,0.01929&amp;z=16&amp;iwloc=A">View Map</a></span></td>
</tr>
<tr>
<td><strong>About the classes:</strong><strong></strong></p>
<p><strong>Courses:</strong></p>
<p><strong>Secrets of Happiness<br />
</strong><br />
One famous Buddhist Shantideva said, ‘all the happiness in this world comes from the mind wishing for others to be happy,’ which is cherishing others. We can understand this from our own experience from when we really love someone, as opposed to having attachment for them.<strong><br />
<em><br />
Week 1 Mar 1   A Foundation for Love<br />
</em></strong><em>We will see how, by learning to cherish others, we develop a basis for stable love and lasting contentment through viewing others as equally important as ourself. In this way we overcome the problem of finding relationships difficult as we learn how to cherish others.</em></p>
<p><em><br />
</em></p>
<p><em><strong>Week 2 Mar 8 Our Best Friend or Enemy?<br />
</strong>In our relationships with others we often experience difficulties. This can often arise due to obstacles in our own mind which provide a barrier to developing love. Learn how our self centeredness acts in this way as the root of these obstacles and how to free ourself so we can develop pure love.</em></p>
<p><em><br />
</em></p>
<p><em><strong>Week 3 Mar 15 Creating Joy and Happiness<br />
</strong>By learning how to cherish others we open our hearts and experience the joy and peace arising from this. Discover the methods of meditation which help us develop this mind of love.</em></p>
<p><em><br />
</em></p>
<p><em><strong>Week 4 Mar 22 Our True Protector<br />
</strong>Buddha so kindly showed how we have all the potential within our minds to gain complete happiness. The most powerful of these is our compassionate nature which functions to help us to maintain peace and happiness even in the most difficult situations and ultimately acts to free us and others from suffering.</em></p>
<p><em><br />
</em></p>
<p><em><strong>Week 5 Mar 29 Trading Places<br />
</strong>We limit ourselves with regard to how we relate to others and how much we experience from these relationships due to our failure to empathise with others and our focus on ourself. Learn how to feel close to others to enrich your love for others.</em><strong><em></em></strong></p>
<p><strong><em><br />
</em></strong></p>
<p><strong></strong></td>
</tr>
<tr>
<td><strong>Fees</strong>:Per class: £8, or Course Cards (available at classes): 4 classes for £28, 5 classes for £35</td>
</tr>
</tbody>
</table>
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		</item>
		<item>
		<title>Sutton Meditation Classes</title>
		<link>http://www.meditateinsouthlondon.org.uk/meditation-classes/sutton-meditation-classes/</link>
		<comments>http://www.meditateinsouthlondon.org.uk/meditation-classes/sutton-meditation-classes/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 21:04:58 +0000</pubDate>
		<dc:creator>admin2</dc:creator>
		
		<category><![CDATA[Latest News & Updates]]></category>

		<category><![CDATA[Meditation Classes]]></category>

		<category><![CDATA[Mondays]]></category>

		<guid isPermaLink="false">http://www.meditateinsouthlondon.org.uk/?p=759</guid>
		<description><![CDATA[


Day: Mondays


Time: 7.30 - 9.00pm


Venue: Friends Meeting House, 10 Cedar Road, Sutton, SM2 5DA
View Map


About the classes: The meditation classes in Sutton are open to everyone, from beginners to those with meditation experience.  They can be attended on a drop-in basis so there is no need to book in advance.
Secrets of Happiness

One famous Buddhist Shantideva [...]]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="10" cellpadding="2">
<tbody>
<tr>
<td><strong>Day</strong>: Mondays</td>
</tr>
<tr>
<td><strong>Time</strong>: 7.30 - 9.00pm</td>
</tr>
<tr>
<td><strong>Venue</strong>: <span class="thickbox">Friends Meeting House, 10 Cedar Road, Sutton, SM2 5DA<br />
</span><a style="color: #0000ff; text-align: left;" href="http://maps.google.co.uk/maps?hl=en&amp;safe=off&amp;num=20&amp;ie=UTF8&amp;q=10+Cedar+Road,+Sutton,+SM2+5DA&amp;fb=1&amp;split=1&amp;gl=uk&amp;cid=0,0,2516091560479381827&amp;ei=wmL7SdiAKODTjAea5d21Aw&amp;ll=51.359549,-0.1893&amp;spn=0.006472,0.019312&amp;z=16&amp;iwloc=A" target="_blank">View Map</a></td>
</tr>
<tr>
<td><strong>About the classes: </strong>The meditation classes in Sutton are open to everyone, from beginners to those with meditation experience.  They can be attended on a drop-in basis so there is no need to book in advance.</p>
<p><strong><span style="text-decoration: underline;">Secrets of Happiness</span><br />
</strong><br />
One famous Buddhist Shantideva said, ‘all the happiness in this world comes from the mind wishing for others to be happy,’ which is cherishing others. We can understand this from our own experience from when we really love someone, as opposed to having attachment for them.<strong><br />
<em><br />
Week 1 Mar 1   A Foundation for Love<br />
</em></strong><em>We will see how, by learning to cherish others, we develop a basis for stable love and lasting contentment through viewing others as equally important as ourself. In this way we overcome the problem of finding relationships difficult as we learn how to cherish others.</em></p>
<p><em><br />
</em></p>
<p><em><strong>Week 2 Mar 8 Our Best Friend or Enemy?<br />
</strong>In our relationships with others we often experience difficulties. This can often arise due to obstacles in our own mind which provide a barrier to developing love. Learn how our self centeredness acts in this way as the root of these obstacles and how to free ourself so we can develop pure love.</em></p>
<p><em><br />
</em></p>
<p><em><strong>Week 3 Mar 15 Creating Joy and Happiness<br />
</strong>By learning how to cherish others we open our hearts and experience the joy and peace arising from this. Discover the methods of meditation which help us develop this mind of love.</em></p>
<p><em><br />
</em></p>
<p><em><strong>Week 4 Mar 22 Our True Protector<br />
</strong>Buddha so kindly showed how we have all the potential within our minds to gain complete happiness. The most powerful of these is our compassionate nature which functions to help us to maintain peace and happiness even in the most difficult situations and ultimately acts to free us and others from suffering.</em></p>
<p><em><br />
</em></p>
<p><em><strong>Week 5 Mar 29 Trading Places<br />
</strong>We limit ourselves with regard to how we relate to others and how much we experience from these relationships due to our failure to empathise with others and our focus on ourself. Learn how to feel close to others to enrich your love for others.</em></p>
<p><strong><em><br />
</em></strong></td>
</tr>
<tr>
<td><strong>Fees</strong>:Per class: £8, or Course Cards (available at classes): 4 classes for £28, 5 classes for £35</td>
</tr>
</tbody>
</table>
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