Meditation Classes

Balham Meditation Class

Date Wednesdays
Time 7:30 - 9pm
Venue Balham Community Centre
The Common Room
91 Bedford Hill
Balham SW12 9HE

MAP


Free public talk on Sept 1st

“Learn to Meditate”

Course/Class Description Meditation - Relaxing Our Mind (4 weeks)
Sept 8         Wk 1 The Practice of Meditation
Sept  15     Wk 2 Stress Free Life
Sept 22     Wk 3 Positive Thinking
Sept 29     Wk 4 How to gain Perfect Happiness

Improving Our Relationships (3 weeks)
Oct 6         Wk 1 How to Connect with Others
Oct 13        Wk 2 Learning to Love
Oct 20        Wk 3 Developing a Good Heart

How to Solve our Human Problems (6 weeks)
Nov 10        Wk 1 Change Your Mind, Change Your Life
Nov  17     Wk 2  How Meditation helps
Nov 24         Wk 3 Attachment and Desire
Dec  1         Wk 4 Acceptance -How to Stop Worry
Dec  8         Wk 5 How to be Confident
Dec  15        Wk 6 Harmony and Peace with Others

About the classes:
The meditation classes are open to everyone, from beginners to those with meditation experience.  They can be attended on a drop-in basis so there is no need to book in advance.  For further details click here.

Fee
Per class: £8, or

Course Cards (available at classes): 4 classes for £28, 5 classes for £35

Booking Information No booking necessary.
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Blackheath Meditation Classes

Date Thursdays
Time 7.30 - 9pm
Venue Quaker Meeting House,

Lawn Terrace, Blackheath, SE3 9LF

View map

Course/Class Description Meditation - Relaxing Our Mind (4 weeks)
Sept 9         Wk 1 The Practice of Meditation
Sept  16     Wk 2 Stress Free Life
Sept 23     Wk 3 Positive Thinking
Sept 30     Wk 4 How to gain Perfect Happiness

Improving Our Relationships (3 weeks)

Oct 7        Wk 1 How to Connect with Others
Oct 14        Wk 2 Learning to Love
Oct 21        Wk 3 Developing a Good Heart

How to Solve our Human Problems (6 weeks)

Nov 11        Wk 1 Change Your Mind, Change Your Life
Nov  18     Wk 2  How Meditation helps
Nov 25         Wk 3 Attachment and Desire
Dec  2         Wk 4 Acceptance -How to Stop Worry
Dec  9         Wk 5 How to be Confident
Dec  16        Wk 6 Harmony and Peace with Others

About the classes:

The meditation classes are open to everyone, from beginners to those with meditation experience.  They can be attended on a drop-in basis so there is no need to book in advance.

Fee
Per class: £8, or

Course Cards (available at classes): 4 classes for £28, 5 classes for £35

Booking Information No booking required.
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Bromley Meditation Classes

Date Wednesdays
Time 7.30 - 9.00pm
Venue lotus_t

Community House (opposite fire station)

South Street, Bromley, BR1 1RH

View Map

Course/Class Description Meditation - Relaxing Our Mind (4 weeks)
Sept 8         Wk 1 The Practice of Meditation
Sept  15     Wk 2 Stress Free Life
Sept 22     Wk 3 Positive Thinking
Sept 29     Wk 4 How to gain Perfect Happiness

Improving Our Relationships (3 weeks)
Oct 6         Wk 1 How to Connect with Others
Oct 13        Wk 2 Learning to Love
Oct 20        Wk 3 Developing a Good Heart

How to Solve our Human Problems (6 weeks)
Nov 10        Wk 1 Change Your Mind, Change Your Life
Nov  17     Wk 2  How Meditation helps
Nov 24         Wk 3 Attachment and Desire
Dec  1         Wk 4 Acceptance -How to Stop Worry
Dec  8         Wk 5 How to be Confident
Dec  15        Wk 6 Harmony and Peace with Others
About the classes:

The meditation classes are open to everyone, from beginners to those with meditation experience.  They can be attended on a drop-in basis so there is no need to book in advance.

Fee
Per class: £8, or

Course Cards (available at classes): 4 classes for £28, 5 classes for £35

Booking Information No booking required.
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Surbiton Lunchtime Meditation Class

Date Tuesdays
Time 12.05 - 12.55pm
Venue Claremont Natural Health Centre (opposite the Clock)Lower Ground Floor Suite, 28 Claremont Road

Surbiton, KT6 4RF

View Map

Course/Class Description Meditation - Relaxing Our Mind (4 weeks)
Sept 7         Wk 1 The Practice of Meditation
Sept  14     Wk 2 Stress Free Life
Sept 21     Wk 3 Positive Thinking
Sept 28     Wk 4 How to gain Perfect Happiness

Improving Our Relationships (3 weeks)
Oct 5         Wk 1 How to Connect with Others
Oct 12        Wk 2 Learning to Love
Oct 19        Wk 3 Developing a Good Heart

How to Solve our Human Problems (6 weeks)
Nov 9        Wk 1 Change Your Mind, Change Your Life
Nov  16     Wk 2  Benefits of Meditation
Nov 23         Wk 3 Attachment and Desire
Nov  30     Wk 4 Acceptance -How to Stop Worry
Dec  7         Wk 5 How to be Confident
Dec  14        Wk 6 Harmony and Peace with Others
About the classes:
The meditation classes are open to everyone, from beginners to those with meditation experience.  They can be attended on a drop-in basis so there is no need to book in advance. For further information click here.

Fee
Per class: £8, orCourse Cards (available at classes): 4 classes for £28, 5 classes for £35
Booking Information No booking required.
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Epsom Meditation Class

Date Wednesdays
Time 7:30 - 9pm
Venue Ebbisham Centre
Wells Room
6-7 Derby Square
Epsom KT19 8AG

MAP

Free public talk on Sept 1st

“Learn to Meditate”

Course/Class Description

Meditation - Relaxing Our Mind (4 weeks)
Sept 8         Wk 1 The Practice of Meditation
Sept  15     Wk 2 Stress Free Life
Sept 22     Wk 3 Positive Thinking
Sept 29     Wk 4 How to gain Perfect Happiness

Improving Our Relationships (3 weeks)
Oct 6         Wk 1 How to Connect with Others
Oct 13        Wk 2 Learning to Love
Oct 20        Wk 3 Developing a Good Heart

How to Solve our Human Problems (6 weeks)
Nov 10        Wk 1 Change Your Mind, Change Your Life
Nov  17     Wk 2  How Meditation helps
Nov 24         Wk 3 Attachment and Desire
Dec  1         Wk 4 Acceptance -How to Stop Worry
Dec  8         Wk 5 How to be Confident
Dec  15        Wk 6 Harmony and Peace with Others

About the classes:
The meditation classes are open to everyone, from beginners to those with meditation experience.  They can be attended on a drop-in basis so there is no need to book in advance.  For further details click here.

Fee
Per class: £8, or

Course Cards (available at classes): 4 classes for £28, 5 classes for £35

Booking Information No booking necessary.
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Richmond Meditation Classes

Date Wednesdays
Time 7.30 - 9pm
Venue soft feather

Meadows Hall, Church Road, Richmond, TW10 6LN

View Map

Course/Class Description Meditation - Relaxing Our Mind (4 weeks)
Sept 8         Wk 1 The Practice of Meditation
Sept  15     Wk 2 Stress Free Life
Sept 22     Wk 3 Positive Thinking
Sept 29     Wk 4 How to gain Perfect Happiness

Improving Our Relationships (3 weeks)

Oct 6         Wk 1 How to Connect with Others
Oct 13        Wk 2 Learning to Love
Oct 20        Wk 3 Developing a Good Heart

How to Solve our Human Problems (6 weeks)

Nov 10        Wk 1 Change Your Mind, Change Your Life
Nov  17     Wk 2  How Meditation helps
Nov 24         Wk 3 Attachment and Desire
Dec  1         Wk 4 Acceptance -How to Stop Worry
Dec  8         Wk 5 How to be Confident
Dec  15        Wk 6 Harmony and Peace with Others
About the classes:

The meditation classes are open to everyone, from beginners to those with meditation experience.  They can be attended on a drop-in basis so there is no need to book in advance.

Fee
Per class: £8, orCourse Cards (available at classes): 4 classes for £28, 5 classes for £35
Booking Information No booking required.
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Wimbledon Meditation Classes

Date Tuesdays (also Sunday mornings)
Time 7.30 - 9.00pm
Venue dorjechang_smallDorjechang Buddhist Centre

62 Graham Rd, Wimbledon, SW19 3SS

MAP

Course/Class Description Meditation - Relaxing Our Mind (4 weeks)
Sept 7         Wk 1 The Practice of Meditation
Sept  14     Wk 2 Stress Free Life
Sept 21     Wk 3 Positive Thinking
Sept 28     Wk 4 How to gain Perfect Happiness

Improving Our Relationships (3 weeks)
Oct 5         Wk 1 How to Connect with Others
Oct 12        Wk 2 Learning to Love
Oct 19        Wk 3 Developing a Good Heart

How to Solve our Human Problems (6 weeks)
Nov 9        Wk 1 Change Your Mind, Change Your Life
Nov  16     Wk 2  Benefits of Meditation
Nov 23         Wk 3 Attachment and Desire
Nov  30     Wk 4 Acceptance -How to Stop Worry
Dec  7         Wk 5 How to be Confident
Dec  14        Wk 6 Harmony and Peace with Others
About the classes:
The meditation classes are open to everyone, from beginners to those with meditation experience.  They can be attended on a drop-in basis so there is no need to book in advance. For further information click here.

Fee
Per class: £8, or

Course Cards (available at classes): 4 classes for £28, 5 classes for £35

Booking Information No booking required.
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Wimbledon Meditation Classes

Date Sundays
Time 10.15am - 12 noon.
Venue dorjechang_smallDorjechang Buddhist Centre

62 Graham Rd, Wimbledon, SW19 3SS

MAP

Course/Class Description Meditations for Daily Life

  • Sept 5 Why Meditate?
  • Sept 19 Finding Stillness
  • Sept 26 Meditation in Action
  • Oct 3 Our Precious Human Life
  • Oct 10 Impermanence and Vitality
  • Oct 17 Do future Lives Exist?
  • Nov 7 Finding Real Protection
  • Nov 13 What is Karma?
  • Nov 21  Gaining True Freedom
  • Nov 28 A Balanced Mind
  • Dec 5  Our Close Relationship
  • Dec 12  The Kindness of Others

About the classes:
The meditation classes are open to everyone, from beginners to those with meditation experience.  They can be attended on a drop-in basis so there is no need to book in advance. For further information click here.

Fee
Per class: £8, or

Course Cards (available at classes): 4 classes for £28, 5 classes for £35

Booking Information No booking required.
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Meditation classes - what’s involved?

What to expect at a class

Introductory classes follow a flexible structure, and often begin with a simple breathing meditation exercise to reduce stress, tension, and distractions.

This guided meditation is followed by a talk on how to incorporate meditation techniques and Buddhist principles into daily life. This may include topics such as improving relationships, gaining peace of mind, coping with stress and dealing with anger.

The class may then include another meditation designed to help us gain deeper experience of the subject of the class. Finally, if there is enough time, the class is concluded with questions and answers giving you the opportunity to clarify points. 

The class does not include any physical exercise and we sit on chairs to meditate.

You do not need any previous experience to attend these classes. Also, you do not need to book. Simply find a location and come to the class.

Perfect for beginners! Everyone welcome.

Here are some short taster videos of meditation talks by Kadampa Buddhist teachers from around the world.

Class fees:

Per class: £8, or

Course Cards (available at classes)  - 4 classes for £28 and 5 classes for £35


 Please note that our classes and courses are taught and run entirely by volunteers. The teacher and the assistant do not receive money for these clases.  All fees go towards operating costs such as transport, publicity and venue hire.

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Putney Meditation Classes

Date Wednesdays
Time 7.30 - 9pm
Venue pure_land Putney Bridge Clinic, 265 Putney Bridge Rd, SW15

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Course/Class Description Meditation - Relaxing Our Mind (4 weeks)
Sept 8         Wk 1 The Practice of Meditation
Sept  15     Wk 2 Stress Free Life
Sept 22     Wk 3 Positive Thinking
Sept 29     Wk 4 How to gain Perfect Happiness

Improving Our Relationships (3 weeks)

Oct 6         Wk 1 How to Connect with Others
Oct 13        Wk 2 Learning to Love
Oct 20        Wk 3 Developing a Good Heart

How to Solve our Human Problems (6 weeks)

Nov 10        Wk 1 Change Your Mind, Change Your Life
Nov  17     Wk 2  How Meditation helps
Nov 24         Wk 3 Attachment and Desire
Dec  1         Wk 4 Acceptance -How to Stop Worry
Dec  8         Wk 5 How to be Confident
Dec  15        Wk 6 Harmony and Peace with Others

About the classes:

The meditation classes are open to everyone, from beginners to those with meditation experience.  They can be attended on a drop-in basis so there is no need to book in advance.

Fee
Per class: £8, or

Course Cards (available at classes): 4 classes for £28, 5 classes for £35

Booking Information No booking required.
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Term Dates for 2010

Series Dates
Meditation & Positive Thinking
18 Jan - 7 Feb (Sunday classes begin 7 Feb)
The Secrets of Happiness
28 Feb - 31 March

12 April - 19 May (no class 3 May)

6 June - 11 July

5 Sept - 20 Oct

7 Nov - 16 Dec

The classes on Sunday morning in Wimbledon follow Joyful Path of Good Fortune. Term times also differ - the 2010 Sunday classes will re-commence on Sunday 7th February.

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Clapham Meditation Classes

Important Notice:  Please note that due to a major refurbishment work at the venue, the starting date for meditation classes from September is subject to change.  Please inquire the Centre for details.

Date Mondays
Time 7.30 - 9pm
Venue med at sunset

Common Sense, South London Natural Health Centre

7 Clapham Common Southside

SW4 (opposite Clapham Common tube station)

MAP

Course/Class Description Meditation - Relaxing Our Mind (4 weeks)
Sept 6         Wk 1 The Practice of Meditation
Sept  13     Wk 2 Stress Free Life
Sept 20     Wk 3 Positive Thinking
Sept 27     Wk 4 How to gain Perfect Happiness

Improving Our Relationships (3 weeks)
Oct 4         Wk 1 How to Connect with Others
Oct 11         Wk 2 Learning to Love
Oct 18         Wk 3 Developing a Good Heart

How to Solve our Human Problems (6 weeks)
Nov 8         Wk 1 Change Your Mind, Change Your Life
Nov  15     Wk 2  How Meditation helps
Nov 22         Wk 3 Attachment and Desire
Nov  29     Wk 4 Acceptance -How to Stop Worry
Dec  6         Wk 5 How to be Confident
Dec  13     Wk 6 Harmony and Peace with Others

About the classes:
The meditation classes are open to everyone, from beginners to those with meditation experience.  They can be attended on a drop-in basis so there is no need to book in advance.  For further details click here.

Fee
Per class: £8, or

Course Cards (available at classes): 4 classes for £28, 5 classes for £35

Booking Information No booking required.
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East Dulwich Meditation Classes

Date Mondays
Time 7.30 - 9pm
Venue The Vale Practice,

64 Grove Vale, East Dulwich, SE22 8DT

View Map

Course/Class Description Meditation - Relaxing Our Mind (4 weeks)
Sept 6         Wk 1 The Practice of Meditation
Sept  13     Wk 2 Stress Free Life
Sept 20     Wk 3 Positive Thinking
Sept 27     Wk 4 How to gain Perfect Happiness

Improving Our Relationships (3 weeks)
Oct 4         Wk 1 How to Connect with Others
Oct 11         Wk 2 Learning to Love
Oct 18         Wk 3 Developing a Good Heart

How to Solve our Human Problems (6 weeks)
Nov 8         Wk 1 Change Your Mind, Change Your Life
Nov  15     Wk 2  How Meditation helps
Nov 22         Wk 3 Attachment and Desire
Nov  29     Wk 4 Acceptance -How to Stop Worry
Dec  6         Wk 5 How to be Confident
Dec  13     Wk 6 Harmony and Peace with Others

About the classes:
The meditation classes are open to everyone, from beginners to those with meditation experience.  They can be attended on a drop-in basis so there is no need to book in advance.  For further details click here.

Fee
Per class: £8, or

Course Cards (available at classes): 4 classes for £28, 5 classes for £35

Booking Information No booking required.
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Surbiton Meditation Classes

Date Mondays
Time 7.30 - 9pm
Venue Claremont Natural Health Centre (opposite the Clock), Lower Ground Floor Suite, 28 Claremont Road Surbiton, KT6 4RF

View Map

Course/Class Description Meditation - Relaxing Our Mind (4 weeks)
Sept 6         Wk 1 The Practice of Meditation
Sept  13     Wk 2 Stress Free Life
Sept 20     Wk 3 Positive Thinking
Sept 27     Wk 4 How to gain Perfect Happiness

Improving Our Relationships (3 weeks)
Oct 4         Wk 1 How to Connect with Others
Oct 11         Wk 2 Learning to Love
Oct 18         Wk 3 Developing a Good Heart

How to Solve our Human Problems (6 weeks)
Nov 8         Wk 1 Change Your Mind, Change Your Life
Nov  15     Wk 2  How Meditation helps
Nov 22         Wk 3 Attachment and Desire
Nov  29     Wk 4 Acceptance -How to Stop Worry
Dec  6         Wk 5 How to be Confident
Dec  13     Wk 6 Harmony and Peace with Others

About the classes:
The meditation classes are open to everyone, from beginners to those with meditation experience.  They can be attended on a drop-in basis so there is no need to book in advance.  For further details click here.

Fee
Per class: £8, or

Course Cards (available at classes): 4 classes for £28, 5 classes for £35

Booking Information No booking required.
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Sutton Meditation Classes

Date Mondays
Time 7.30 - 9pm
Venue Friends Meeting House, 10 Cedar Road, Sutton, SM2 5DA
View Map
Course/Class Description Meditation - Relaxing Our Mind (4 weeks)
Sept 6         Wk 1 The Practice of Meditation
Sept  13     Wk 2 Stress Free Life
Sept 20     Wk 3 Positive Thinking
Sept 27     Wk 4 How to gain Perfect Happiness

Improving Our Relationships (3 weeks)
Oct 4         Wk 1 How to Connect with Others
Oct 11         Wk 2 Learning to Love
Oct 18         Wk 3 Developing a Good Heart

How to Solve our Human Problems (6 weeks)
Nov 8         Wk 1 Change Your Mind, Change Your Life
Nov  15     Wk 2  How Meditation helps
Nov 22         Wk 3 Attachment and Desire
Nov  29     Wk 4 Acceptance -How to Stop Worry
Dec  6         Wk 5 How to be Confident
Dec  13     Wk 6 Harmony and Peace with Others

About the classes:
The meditation classes are open to everyone, from beginners to those with meditation experience.  They can be attended on a drop-in basis so there is no need to book in advance.  For further details click here.

Fee
Per class: £8, or

Course Cards (available at classes): 4 classes for £28, 5 classes for £35

Booking Information No booking required.
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Twickenham Meditation Class

Date Mondays
Time 7.30 - 9pm
Venue The Conscious Health Centre

64 Hampton Road, Twickenham, Middlesex TW2 5QB

View Map

Course/Class Description Meditation - Relaxing Our Mind (4 weeks)
Sept 6         Wk 1 The Practice of Meditation
Sept  13     Wk 2 Stress Free Life
Sept 20     Wk 3 Positive Thinking
Sept 27     Wk 4 How to gain Perfect Happiness

Improving Our Relationships (3 weeks)
Oct 4         Wk 1 How to Connect with Others
Oct 11         Wk 2 Learning to Love
Oct 18         Wk 3 Developing a Good Heart

How to Solve our Human Problems (6 weeks)
Nov 8         Wk 1 Change Your Mind, Change Your Life
Nov  15     Wk 2  How Meditation helps
Nov 22         Wk 3 Attachment and Desire
Nov  29     Wk 4 Acceptance -How to Stop Worry
Dec  6         Wk 5 How to be Confident
Dec  13     Wk 6 Harmony and Peace with Others

About the classes:

The meditation classes are open to everyone, from beginners to those with meditation experience.  They can be attended on a drop-in basis so there is no need to book in advance. For further information click here.

Fee
Per class: £8, or

Course Cards (available at classes): 4 classes for £28, 5 classes for £35

Booking Information No booking required.
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Weybridge Meditation Classes

Date Mondays
Time 7.30 - 9pm
Venue Oatlands Village Hall, St Mary’s Rd, KT13 9PT

View map

Course/Class Description Meditation - Relaxing Our Mind (4 weeks)
Sept 6         Wk 1 The Practice of Meditation
Sept  13     Wk 2 Stress Free Life
Sept 20     Wk 3 Positive Thinking
Sept 27     Wk 4 How to gain Perfect Happiness

Improving Our Relationships (3 weeks)
Oct 4         Wk 1 How to Connect with Others
Oct 11         Wk 2 Learning to Love
Oct 18         Wk 3 Developing a Good Heart

How to Solve our Human Problems (6 weeks)
Nov 8         Wk 1 Change Your Mind, Change Your Life
Nov  15     Wk 2  How Meditation helps
Nov 22         Wk 3 Attachment and Desire
Nov  29     Wk 4 Acceptance -How to Stop Worry
Dec  6         Wk 5 How to be Confident
Dec  13     Wk 6 Harmony and Peace with Others

About the classes:
The meditation classes are open to everyone, from beginners to those with meditation experience.  They can be attended on a drop-in basis so there is no need to book in advance.  For further details click here.

Fee
Per class: £8, or

Course Cards (available at classes): 4 classes for £28, 5 classes for £35

Booking Information No booking required.
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Purley Meditation Class

Date Mondays
Time 7.30 - 9pm
Venue Friends Meeting House

7a Downs Court Road, Surrey, CR8 1BE

View map

Course/Class Description Meditation - Relaxing Our Mind (4 weeks)
Sept 6         Wk 1 The Practice of Meditation
Sept  13     Wk 2 Stress Free Life
Sept 20     Wk 3 Positive Thinking
Sept 27     Wk 4 How to gain Perfect Happiness

Improving Our Relationships (3 weeks)
Oct 4         Wk 1 How to Connect with Others
Oct 11         Wk 2 Learning to Love
Oct 18         Wk 3 Developing a Good Heart

How to Solve our Human Problems (6 weeks)
Nov 8         Wk 1 Change Your Mind, Change Your Life
Nov  15     Wk 2  How Meditation helps
Nov 22         Wk 3 Attachment and Desire
Nov  29     Wk 4 Acceptance -How to Stop Worry
Dec  6         Wk 5 How to be Confident
Dec  13     Wk 6 Harmony and Peace with Others

About the classes:
The meditation classes are open to everyone, from beginners to those with meditation experience.  They can be attended on a drop-in basis so there is no need to book in advance.  For further details click here.

Fee
Per class: £8, or

Course Cards (available at classes): 4 classes for £28, 5 classes for £35

Booking Information No booking necessary.
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Chiswick Meditation Classes

Date Thursdays
Time 7.30 - 8:30pm
Venue The Arts Educational School
Studio 214
14 Bath Road
Chiswick W4 1LY

MAP


Free public talk on Sept 2nd

“Learn to Meditate”

Course/Class Description Meditation - Relaxing Our Mind (4 weeks)
Sept 9         Wk 1 The Practice of Meditation
Sept  16     Wk 2 Stress Free Life
Sept 23     Wk 3 Positive Thinking
Sept 30     Wk 4 How to gain Perfect Happiness

Improving Our Relationships (3 weeks)

Oct 7        Wk 1 How to Connect with Others
Oct 14        Wk 2 Learning to Love
Oct 21        Wk 3 Developing a Good Heart

How to Solve our Human Problems (6 weeks)

Nov 11        Wk 1 Change Your Mind, Change Your Life
Nov  18     Wk 2  How Meditation helps
Nov 25         Wk 3 Attachment and Desire
Dec  2         Wk 4 Acceptance -How to Stop Worry
Dec  9         Wk 5 How to be Confident
Dec  16        Wk 6 Harmony and Peace with Others

About the classes:

The meditation classes are open to everyone, from beginners to those with meditation experience.  They can be attended on a drop-in basis so there is no need to book in advance.

Fee
Per class: £8, or

Course Cards (available at classes): 4 classes for £28, 5 classes for £35

Booking Information No booking required.
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New Beckenham Meditation Classes

Date Thursdays
Time 5:45 - 7pm
Venue New Beckenham Public Hall
4 Bromley Road
New Beckenham BR3 5JE

MAP


Free public talk on Sept 2nd

“Learn to Meditate”

Course/Class Description Meditation - Relaxing Our Mind (4 weeks)
Sept 9         Wk 1 The Practice of Meditation
Sept  16     Wk 2 Stress Free Life
Sept 23     Wk 3 Positive Thinking
Sept 30     Wk 4 How to gain Perfect Happiness

Improving Our Relationships (3 weeks)

Oct 7        Wk 1 How to Connect with Others
Oct 14        Wk 2 Learning to Love
Oct 21        Wk 3 Developing a Good Heart

How to Solve our Human Problems (6 weeks)

Nov 11        Wk 1 Change Your Mind, Change Your Life
Nov  18     Wk 2  How Meditation helps
Nov 25         Wk 3 Attachment and Desire
Dec  2         Wk 4 Acceptance -How to Stop Worry
Dec  9         Wk 5 How to be Confident
Dec  16        Wk 6 Harmony and Peace with Others

About the classes:

The meditation classes are open to everyone, from beginners to those with meditation experience.  They can be attended on a drop-in basis so there is no need to book in advance.

Fee
Per class: £8, or

Course Cards (available at classes): 4 classes for £28, 5 classes for £35

Booking Information No booking required.
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