What to expect at a class
Introductory classes follow a flexible structure, and often begin with a simple breathing meditation exercise to reduce stress, tension, and distractions.
This guided meditation is followed by a talk on how to incorporate meditation techniques and Buddhist principles into daily life. This may include topics such as improving relationships, gaining peace of mind, coping with stress and dealing with anger.
The class may then include another meditation designed to help us gain deeper experience of the subject of the class. Finally, if there is enough time, the class is concluded with questions and answers giving you the opportunity to clarify points.
The class does not include any physical exercise and we sit on chairs to meditate.
You do not need any previous experience to attend these classes. Also, you do not need to book. Simply find a location and come to the class.
Perfect for beginners! Everyone welcome.
Here are some short taster videos of meditation talks by Kadampa Buddhist teachers from around the world.
Class fees:
Per class: £8, or
Course Cards (available at classes) - 4 classes for £28 and 5 classes for £35
Please note that our classes and courses are taught and run entirely by volunteers. The teacher and the assistant do not receive money for these clases. All fees go towards operating costs such as transport, publicity and venue hire.
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Dates |
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Meditation & Positive Thinking
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18 Jan - 7 Feb (Sunday classes begin 7 Feb) |
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The Secrets of Happiness
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28 Feb - 31 March |
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12 April - 19 May (no class 3 May) |
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6 June - 11 July |
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5 Sept - 20 Oct |
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7 Nov - 16 Dec |
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The classes on Sunday morning in Wimbledon follow Joyful Path of Good Fortune. Term times also differ - the 2010 Sunday classes will re-commence on Sunday 7th February.
Important Notice: Please note that due to a major refurbishment work at the venue, the starting date for meditation classes from September is subject to change. Please inquire the Centre for details.
| Date |
Mondays |
| Time |
7.30 - 9pm |
| Venue |
Common Sense, South London Natural Health Centre
7 Clapham Common Southside
SW4 (opposite Clapham Common tube station)
MAP |
| Course/Class Description |
Meditation - Relaxing Our Mind (4 weeks)
Sept 6 Wk 1 The Practice of Meditation
Sept 13 Wk 2 Stress Free Life
Sept 20 Wk 3 Positive Thinking
Sept 27 Wk 4 How to gain Perfect Happiness
Improving Our Relationships (3 weeks)
Oct 4 Wk 1 How to Connect with Others
Oct 11 Wk 2 Learning to Love
Oct 18 Wk 3 Developing a Good Heart
How to Solve our Human Problems (6 weeks)
Nov 8 Wk 1 Change Your Mind, Change Your Life
Nov 15 Wk 2 How Meditation helps
Nov 22 Wk 3 Attachment and Desire
Nov 29 Wk 4 Acceptance -How to Stop Worry
Dec 6 Wk 5 How to be Confident
Dec 13 Wk 6 Harmony and Peace with Others
About the classes:
The meditation classes are open to everyone, from beginners to those with meditation experience. They can be attended on a drop-in basis so there is no need to book in advance. For further details click here. |
Fee
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Per class: £8, or
Course Cards (available at classes): 4 classes for £28, 5 classes for £35 |
| Booking Information |
No booking required. |
Dorjechang Buddhist Centre
