Meditate in South London

MAP

Free public talk on Sept 1st

“Learn to Meditate”

Meditation - Relaxing Our Mind (4 weeks)
Sept 8         Wk 1 The Practice of Meditation
Sept  15     Wk 2 Stress Free Life
Sept 22     Wk 3 Positive Thinking
Sept 29     Wk 4 How to gain Perfect Happiness

Improving Our Relationships (3 weeks)
Oct 6         Wk 1 How to Connect with Others
Oct 13        Wk 2 Learning to Love
Oct 20        Wk 3 Developing a Good Heart

How to Solve our Human Problems (6 weeks)
Nov 10        Wk 1 Change Your Mind, Change Your Life
Nov  17     Wk 2  How Meditation helps
Nov 24         Wk 3 Attachment and Desire
Dec  1         Wk 4 Acceptance -How to Stop Worry
Dec  8         Wk 5 How to be Confident
Dec  15        Wk 6 Harmony and Peace with Others

About the classes:
The meditation classes are open to everyone, from beginners to those with meditation experience.  They can be attended on a drop-in basis so there is no need to book in advance.  For further details click here.

Course Cards (available at classes): 4 classes for £28, 5 classes for £35