| Course/Class Description |
Meditation - Relaxing Our Mind (4 weeks)
Sept 8 Wk 1 The Practice of Meditation
Sept 15 Wk 2 Stress Free Life
Sept 22 Wk 3 Positive Thinking
Sept 29 Wk 4 How to gain Perfect Happiness
Improving Our Relationships (3 weeks)
Oct 6 Wk 1 How to Connect with Others
Oct 13 Wk 2 Learning to Love
Oct 20 Wk 3 Developing a Good Heart
How to Solve our Human Problems (6 weeks)
Nov 10 Wk 1 Change Your Mind, Change Your Life
Nov 17 Wk 2 How Meditation helps
Nov 24 Wk 3 Attachment and Desire
Dec 1 Wk 4 Acceptance -How to Stop Worry
Dec 8 Wk 5 How to be Confident
Dec 15 Wk 6 Harmony and Peace with Others
About the classes:
The meditation classes are open to everyone, from beginners to those with meditation experience. They can be attended on a drop-in basis so there is no need to book in advance. |
