Sutton Meditation Classes

Date Mondays
Time 7.30 - 9pm
Venue Friends Meeting House, 10 Cedar Road, Sutton, SM2 5DA
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Course/Class Description Meditation - Relaxing Our Mind (4 weeks)
Sept 6         Wk 1 The Practice of Meditation
Sept  13     Wk 2 Stress Free Life
Sept 20     Wk 3 Positive Thinking
Sept 27     Wk 4 How to gain Perfect Happiness

Improving Our Relationships (3 weeks)
Oct 4         Wk 1 How to Connect with Others
Oct 11         Wk 2 Learning to Love
Oct 18         Wk 3 Developing a Good Heart

How to Solve our Human Problems (6 weeks)
Nov 8         Wk 1 Change Your Mind, Change Your Life
Nov  15     Wk 2  How Meditation helps
Nov 22         Wk 3 Attachment and Desire
Nov  29     Wk 4 Acceptance -How to Stop Worry
Dec  6         Wk 5 How to be Confident
Dec  13     Wk 6 Harmony and Peace with Others

About the classes:
The meditation classes are open to everyone, from beginners to those with meditation experience.  They can be attended on a drop-in basis so there is no need to book in advance.  For further details click here.
Fee
 Per class: £8, or

Course Cards (available at classes): 4 classes for £28, 5 classes for £35
Booking Information No booking required.
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