Relax and Let Go Retreat Day

Saturday 2 June, 10am-5pm
Dorjechang Centre
Oakleigh, Herbert Road, SW19 3SH map

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There is no better way to give yourself a break from the stresses and strains of a busy life than by engaging in a meditation retreat. Relax and contemplate in the quiet and peaceful environment of Dorjechang Centre and cultivate inner peace through meditation. On this retreat day we learn three simple meditations that can be practiced by anyone. These meditations help us to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.

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The first meditation lays the foundation for meditating on the mind by helping to temporarily overcome physical appearances. The second introduces us to the clarity of our mind, and the third is a meditation on our root mind. Together they lead us on a voyage of exploration of our mind through which we can discover our own inner potential for lasting peace and happiness.

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Course fee: £35, includes three guided retreat sessions, an optional walk, refreshments and a delicious vegetarian lunch.